{"id":17373,"date":"2018-11-24T10:42:35","date_gmt":"2018-11-24T14:42:35","guid":{"rendered":"https:\/\/azafranbolivia.com\/?p=17373"},"modified":"2018-11-24T10:42:35","modified_gmt":"2018-11-24T14:42:35","slug":"batidos-con-arandanos","status":"publish","type":"post","link":"https:\/\/azafranbolivia.com\/?p=17373","title":{"rendered":"6 batidos con ar\u00e1ndanos para empezar tu d\u00eda"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>

El desayuno es la comida m\u00e1s importante del d\u00eda, te da energ\u00eda para toda tu jornada y permite que tu cuerpo trabaje de una manera \u00f3ptima. Prepara estas recetas f\u00e1ciles y deliciosas y dale un giro a tus ma\u00f1anas<\/p><\/blockquote>\n

Batido de avena y frutos rojos<\/strong><\/h2>\n

\"\"<\/p>\n

1 vaso\u00a0leche animal o vegetal<\/p>\n

4\u00a0frutillas grandes<\/p>\n

3 cucharas de\u00a0ar\u00e1ndanos<\/p>\n

6 cucharas soperas\u00a0avena<\/p>\n

1 cuchara de miel<\/p>\n

Shake de chocolate y ar\u00e1ndanos<\/strong><\/h2>\n

\"\"<\/p>\n

1 taza de ar\u00e1ndanos congelados<\/p>\n

2 cucharas de cocoa en polvo<\/p>\n

1 taza de leche<\/p>\n

1\/2 cucharilla de extracto de vainilla<\/p>\n

Una pizca de canela en polvo<\/p>\n

2 cucharas de miel<\/p>\n

Jugo antioxidante<\/strong><\/h2>\n

\"\"<\/p>\n

3\/4 de vaso de \u00a0jugo de ar\u00e1ndanos con pulpa<\/p>\n

2\u00a0peras medianas<\/p>\n

1 penca\u00a0aloe vera grande<\/p>\n

3-4 hojas\u00a0menta fresca<\/p>\n

Batido de ar\u00e1ndanos, pl\u00e1tano y almendras<\/strong><\/h2>\n

\"\"<\/p>\n

1 pu\u00f1ado de ar\u00e1ndanos<\/p>\n

1 pl\u00e1tano<\/p>\n

3 almendras<\/p>\n

3\/4 vaso de yogurt griego<\/p>\n

1 chorro de leche<\/p>\n

Batido multifrutas<\/strong><\/h2>\n

\"\"<\/p>\n

2 cucharas de ar\u00e1ndanos<\/p>\n

4 frutillas grandes<\/p>\n

3\/4 de vaso de zumo de naranja<\/p>\n

1 pl\u00e1tano<\/p>\n

1 cuchara de chia<\/p>\n

Batido energ\u00e9tico<\/strong><\/h2>\n

\"\"<\/p>\n

3 frutillas<\/p>\n

1 pl\u00e1tano<\/p>\n

1 pu\u00f1ado de ar\u00e1ndanos<\/p>\n

1 kiwi<\/p>\n

1\/2 manzana verde<\/p>\n

1\/2 vaso de yogurt natural<\/p>\n

1 chorro de leche vegetal o animal<\/p>\n

1 cuchara de miel\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

El desayuno es la comida m\u00e1s importante del d\u00eda, te da energ\u00eda para toda tu jornada y permite que tu cuerpo trabaje de una manera \u00f3ptima. Prepara estas recetas f\u00e1ciles y deliciosas y dale un giro a tus ma\u00f1anas Batido de avena y frutos rojos 1 vaso\u00a0leche animal o vegetal 4\u00a0frutillas grandes 3 cucharas de\u00a0ar\u00e1ndanos …<\/p>\n

6 batidos con ar\u00e1ndanos para empezar tu d\u00eda<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":17367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[13,10,6,3],"tags":[58,12,19,14,15,5,16],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/17373"}],"collection":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17373"}],"version-history":[{"count":0,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/17373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}