{"id":18970,"date":"2019-08-05T18:26:47","date_gmt":"2019-08-05T22:26:47","guid":{"rendered":"https:\/\/azafranbolivia.com\/?p=18970"},"modified":"2019-08-05T18:26:47","modified_gmt":"2019-08-05T22:26:47","slug":"la-clave-para-la-transicion-al-vegetarianismo-variedad","status":"publish","type":"post","link":"https:\/\/azafranbolivia.com\/?p=18970","title":{"rendered":"La clave para la transici\u00f3n al vegetarianismo: variedad"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>\n<p>Las historias son muy comunes: Pedro, llam\u00e9moslo as\u00ed, vio un documental sobre y decidi\u00f3 dejar de comer carne de la noche a la ma\u00f1ana; un mes despu\u00e9s, se enferm\u00f3. \u00bfQu\u00e9 es lo que le pas\u00f3?&nbsp;<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2019\/08\/vegan-1-1024x535.jpg\" alt=\"\" class=\"wp-image-18972\"\/><\/figure>\n\n\n\n<p>Pese a que el inter\u00e9s en una alimentaci\u00f3n a base de plantas toma cada vez m\u00e1s presencia, la transici\u00f3n es dif\u00edcil y el cuerpo puede tener una reacci\u00f3n adversa. As\u00ed, una buena intenci\u00f3n puede terminar siendo nociva.<br><\/p>\n\n\n\n<p>En un mundo donde la base de nuestra dieta est\u00e1 en cinco o seis alimentos, el truco para facilitar el camino hacia un estilo de vida vegetariano o vegano es la inclusi\u00f3n de diversos granos, frutas, verduras y legumbres en los platos.&nbsp;<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/azafranbolivia.com\/wp-content\/uploads\/2019\/08\/vegan-2.jpg?fit=1024%2C535&amp;ssl=1\" alt=\"\" class=\"wp-image-18973\"\/><\/figure>\n\n\n\n<p>Para mantener la buena salud, un cuerpo nutrido, lleno de energ\u00eda y sin productos animales, la inclusi\u00f3n de nuevas recetas, nuevos ingredientes y nuevos sabores es esencial. \u00bfFalta de hierro? Hojas verdes, legumbres y c\u00edtricos. \u00bfProte\u00edna? Legumbres y vegetales cruc\u00edferos. \u00bfVitamina D? Frutos secos y nueces. \u00bfFibra? Granos y frutas. Con la mezcla de estos elementos, se puede garantizar un buen funcionamiento corporal, libre de prote\u00edna animal.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las historias son muy comunes: Pedro, llam\u00e9moslo as\u00ed, vio un documental sobre y decidi\u00f3 dejar de comer carne de la noche a la ma\u00f1ana; un mes despu\u00e9s, se enferm\u00f3. \u00bfQu\u00e9 es lo que le pas\u00f3? <\/p>\n","protected":false},"author":2,"featured_media":18974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[13],"tags":[12,14,211,282,185],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/18970"}],"collection":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18970"}],"version-history":[{"count":0,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/18970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}