{"id":22046,"date":"2019-07-02T18:18:00","date_gmt":"2019-07-02T22:18:00","guid":{"rendered":"https:\/\/azafranbolivia.com\/?p=22046"},"modified":"2019-07-02T18:18:00","modified_gmt":"2019-07-02T22:18:00","slug":"1-pan-de-platano-saludable","status":"publish","type":"post","link":"https:\/\/azafranbolivia.com\/?p=22046","title":{"rendered":"1. Pan de pl\u00e1tano saludable"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span><div id=\"wpzoom-block-details-159372833014923\" class=\"wp-block-wpzoom-recipe-card-block-details col-4 \">\n\t\t\t\t<h3 class=\"details-title\">Detalles<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Porciones<\/span><p class=\"detail-item-value\">8 personas<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">70 minutos<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-ingredients-159372835911728\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-159372835911728\" title=\"Print ingredients...\" data-recipe-id=\"22046\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/azafranbolivia.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-159372835911724\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Harina de avena <strong>100\u00a0<abbr>g<\/abbr><\/strong><\/p><\/li><li id=\"ingredient-item-159372835911725\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Copos de avena <strong>50\u00a0g<\/strong><\/p><\/li><li id=\"ingredient-item-159372835911726\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Levadura de cerveza en copos <strong>15\u00a0g<\/strong><\/p><\/li><li id=\"ingredient-item-159372835911727\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Huevo <strong>1<\/strong><\/p><\/li><li id=\"ingredient-item-159372850460433\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Clara de huevo <strong>3<\/strong><\/p><\/li><li id=\"ingredient-item-159372851224534\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Pl\u00e1tano maduro <strong>3<\/strong><\/p><\/li><li id=\"ingredient-item-159372852023635\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Canela molida <strong>10\u00a0g<\/strong><\/p><\/li><li id=\"ingredient-item-159372852720936\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Nueces <strong>50\u00a0g<\/strong><\/p><\/li><li id=\"ingredient-item-159372853215037\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Leche descremada (opcional) <strong>25\u00a0ml<\/strong><\/p><\/li><li id=\"ingredient-item-159372853914738\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Esencia de vainilla al gusto<\/p><\/li><li id=\"ingredient-item-159372855948839\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Estevia (opcional) <strong>10\u00a0g<\/strong><\/p><\/li><li id=\"ingredient-item-159372856449240\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Pl\u00e1tano en su punto <strong>1<\/strong><\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-159372836512432\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-159372836512432\" title=\"Print directions...\" data-recipe-id=\"22046\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/azafranbolivia.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">preparaci\u00f3n<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Pelamos los pl\u00e1tanos (cuanto m\u00e1s maduros, mejor) y machacamos con un tenedor. Agregamos harina de avena y los copos, las nueces picadas, el huevo, la levadura de cerveza, la esencia de vainilla, la canela y la estevia (opcional). Mezclamos hasta homogeneizar.\u00a0<strong>Si la masa obtenida queda demasiado espesa, a\u00f1adimos un poco de leche<\/strong>.<\/li><li class=\"direction-step\">Batimos las claras a punto de nieve y las incorporamos a la masa anterior,\u00a0<strong>poco a poco y con movimientos envolventes y suaves<\/strong>\u00a0para que el aire no se pierda y logremos un pan esponjoso. Cortamos el pl\u00e1tano en su punto a lo largo, en dos mitades. Espolvoreamos la parte plana con un poco de harina y colocamos sobre la masa (con la parte enharinada hacia abajo -con esto conseguimos que se mantenga en la superficie-).<\/li><li class=\"direction-step\">Forramos un molde de cake (alargado) con papel de horno y rellenamos con la masa. Cocemos en el horno, precalentado a 180\u00b0 C, durante unos 40-45 minutos o hasta que al introducir un cuchillo\u00a0<strong>\u00e9ste salga limpio y seco<\/strong>.<\/li><\/ul>\n\t\t\t<\/div>\n\n\n<p>Volver a <a href=\"http:\/\/Volver a Cero desperdicio: 6 recetas para aprovechar hasta la c\u00e1scara del pl\u00e1tano https:\/\/wp.me\/p9SY5L-5Jc\" class=\"rank-math-link\">Cero desperdicio: 6 recetas para aprovechar hasta la c\u00e1scara del pl\u00e1tano <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volver a Cero desperdicio: 6 recetas para aprovechar hasta la c\u00e1scara del pl\u00e1tano<\/p>\n","protected":false},"author":3,"featured_media":22047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[9],"tags":[268],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/22046"}],"collection":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22046"}],"version-history":[{"count":0,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/22046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}