{"id":24512,"date":"2020-02-04T17:11:00","date_gmt":"2020-02-04T21:11:00","guid":{"rendered":"https:\/\/azafranbolivia.com\/?p=24512"},"modified":"2020-02-04T17:11:00","modified_gmt":"2020-02-04T21:11:00","slug":"4-wrap-de-vegetales-arroz-y-frijoles","status":"publish","type":"post","link":"https:\/\/azafranbolivia.com\/?p=24512","title":{"rendered":"4. Wrap de vegetales, arroz y frijoles"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span><div id=\"wpzoom-block-details-161248750460323\" class=\"wp-block-wpzoom-recipe-card-block-details col-4 \">\n\t\t\t\t<h3 class=\"details-title\">Detalles<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Porciones<\/span><p class=\"detail-item-value\">2 personas<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">25 minutos<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-ingredients-161248750695428\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-161248750695428\" title=\"Print ingredients...\" data-recipe-id=\"24512\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/azafranbolivia.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-161248750695424\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 Cucharadita Aceite De Oliva<\/p><\/li><li id=\"ingredient-item-161248750695425\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">(130 g.) 1 1\/2 Taza Br\u00f3coli<\/p><\/li><li id=\"ingredient-item-161248750695426\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">(80 g.) 1 Taza Berenjena Cortada en cubos peque\u00f1os<\/p><\/li><li id=\"ingredient-item-161248750695427\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">(100 g.) 3\/4 Taza Piment\u00f3n Rojo Cortado en cubos peque\u00f1os<\/p><\/li><li id=\"ingredient-item-161248756065733\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">(90 g.) 3\/4 Taza Zanahorias Rallada<\/p><\/li><li id=\"ingredient-item-161248756126534\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">(86 g.) 1\/2 Taza Frijoles Negros Cocidos Sin l\u00edquido<\/p><\/li><li id=\"ingredient-item-161248756187235\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">(10 g.) 1 Sobre Consom\u00e9 De Pollo <\/p><\/li><li id=\"ingredient-item-161248756253036\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">(186 g.) 1 Taza Arroz Cocido<\/p><\/li><li id=\"ingredient-item-161248756340837\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2 Tortillas de harina de trigo De 12&#8243;<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-161248750896032\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-161248750896032\" title=\"Print directions...\" data-recipe-id=\"24512\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/azafranbolivia.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">preparaci\u00f3n<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">En una cacerola a fuego medio, colocar el aceite, el br\u00f3coli, la berenjena, el pimiento y cocinar por 3 minutos. A\u00f1adir la zanahoria, los frijoles y cocinar por 5 minutos m\u00e1s.<\/li><li class=\"direction-step\">Agregar el Consom\u00e9 de Pollo, el arroz, revolver y cocinar 3 minutos m\u00e1s.<br \/>Poner una tortilla en una superficie plana, colocar en el centro la mitad de la mezcla y cerrar d\u00e1ndole forma de wrap. Repetir con la otra tortilla y el resto del relleno.<\/li><li class=\"direction-step\">En un sart\u00e9n a fuego medio, colocar los wraps y calentarlos hasta que est\u00e9n dorados.<\/li><\/ul>\n\t\t\t<\/div>\n\n\n<p>Volver a <a href=\"https:\/\/wp.me\/p9SY5L-6n8\" class=\"rank-math-link\">Cero desperdicio: 8 deliciosas maneras de aprovechar el arroz que te sobr\u00f3<\/a>\u00a0\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volver a Cero desperdicio: 8 deliciosas maneras de aprovechar el arroz que te sobr\u00f3\u00a0\u00a0<\/p>\n","protected":false},"author":3,"featured_media":24513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[9],"tags":[366],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/24512"}],"collection":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24512"}],"version-history":[{"count":0,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/24512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}