{"id":24536,"date":"2020-02-08T13:50:00","date_gmt":"2020-02-08T17:50:00","guid":{"rendered":"https:\/\/azafranbolivia.com\/?p=24536"},"modified":"2020-02-08T13:50:00","modified_gmt":"2020-02-08T17:50:00","slug":"8-croquetas-de-zanahoria","status":"publish","type":"post","link":"https:\/\/azafranbolivia.com\/?p=24536","title":{"rendered":"8. croquetas de zanahoria"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span><div id=\"wpzoom-block-details-161282107213123\" class=\"wp-block-wpzoom-recipe-card-block-details col-4 \">\n\t\t\t\t<h3 class=\"details-title\">Detalles<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Porciones<\/span><p class=\"detail-item-value\">3 personas<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n <\/span><p class=\"detail-item-value\">30 minutos<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-ingredients-161282107445828\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-161282107445828\" title=\"Print ingredients...\" data-recipe-id=\"24536\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/azafranbolivia.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-161282107445724\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">cebolla<\/p><\/li><li id=\"ingredient-item-161282107445725\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">250gr de zanahoria<\/p><\/li><li id=\"ingredient-item-161282107445726\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">300ml leche descremada<\/p><\/li><li id=\"ingredient-item-161282107445727\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">50g harina integral<\/p><\/li><li id=\"ingredient-item-161282115245233\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">aceite de oliva<\/p><\/li><li id=\"ingredient-item-161282115313134\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">huevo<\/p><\/li><li id=\"ingredient-item-161282115369035\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">pan rallado<\/p><\/li><li id=\"ingredient-item-161282116303536\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">sal<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-161282107956632\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-161282107956632\" title=\"Print directions...\" data-recipe-id=\"24536\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/azafranbolivia.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">preparaci\u00f3n<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Comenzamos rallando la cebolla y la\u00a0zanahoria\u00a0con un rallador. En una sart\u00e9n caliente echamos 3 cucharadas de aceite de oliva y agregamos la cebolla rallada y sal, para que se poche antes. Removemos durante 5 minutos.<\/li><li class=\"direction-step\">Una vez tengamos la\u00a0<strong>cebolla pochada<\/strong>, agregamos la zanahoria rallada. Pochamos las verduras. A continuaci\u00f3n, incorporamos los\u00a0<strong>50g de harina integral<\/strong>. Rehogamos las verduras con la harina durante 5 minutos.<\/li><li class=\"direction-step\">Con la harina ya tostada, apartamos del fuego y a\u00f1adimos los\u00a0<strong>300 ml de leche fr\u00eda.<\/strong>\u00a0Removemos y seguimos elaborando la\u00a0bechamel. Podemos a\u00f1adir nuez moscada si queremos. Volvemos al fuego y removemos hasta que la bechamel est\u00e9 hecha.<\/li><li class=\"direction-step\">Vertimos la masa en una fuente amplia y ponemos el\u00a0<strong>papel film<\/strong>\u00a0para taparla. Dejamos que se enfr\u00ede a temperatura ambiente. Luego la meteremos en la\u00a0<strong>nevera<\/strong>\u00a0durante unas horas.<br \/>Con el pan rallado vamos dando forma a las futuras\u00a0croquetas. Las fre\u00edmos con aceite abundante y bastante caliente. Servimos.<\/li><\/ul>\n\t\t\t<\/div>\n\n\n<p>Volver a<a href=\"https:\/\/wp.me\/p9SY5L-6nI\" class=\"rank-math-link\"> 8 recetas con zanahoria que seguramente amar\u00e1s\u00a0<\/a>\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volver a 8 recetas con zanahoria que seguramente amar\u00e1s\u00a0\u00a0<\/p>\n","protected":false},"author":3,"featured_media":24537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[9],"tags":[392],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/24536"}],"collection":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24536"}],"version-history":[{"count":0,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/24536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}