{"id":25345,"date":"2020-05-26T01:14:00","date_gmt":"2020-05-26T01:14:00","guid":{"rendered":"https:\/\/azafranbolivia.com\/?p=25345"},"modified":"2021-05-26T01:19:23","modified_gmt":"2021-05-26T01:19:23","slug":"6-smoothie-bowl-de-frutillas-y-platano","status":"publish","type":"post","link":"https:\/\/azafranbolivia.com\/?p=25345","title":{"rendered":"6. Smoothie bowl de frutillas y pl\u00e1tano"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span><div id=\"wpzoom-block-details-162200248667123\" class=\"wp-block-wpzoom-recipe-card-block-details col-4 \">\n\t\t\t\t<h3 class=\"details-title\">Detalles<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Porciones<\/span><p class=\"detail-item-value\">1 persona<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">15 minutos<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-ingredients-162200263800335\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-162200263800335\" title=\"Print ingredients...\" data-recipe-id=\"25345\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/azafranbolivia.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-162200248955224\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 taza de frutillas congeladas (150 g)<\/p><\/li><li id=\"ingredient-item-162200248955225\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">5 cucharadas de miel de abejas (50 g)<\/p><\/li><li id=\"ingredient-item-162200248955226\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">3 cucharaditas de almendras (15 g)<\/p><\/li><li id=\"ingredient-item-162200248955227\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bd taza de trozos de pl\u00e1tano congelado (75 g)<\/p><\/li><li id=\"ingredient-item-162200261423633\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 vaso de leche (animal o vegetal)\u00a0(250 ml)<\/p><\/li><li id=\"ingredient-item-162200261492634\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bd cucharada de esencia de vainilla (5 ml)<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-162200249249332\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-162200249249332\" title=\"Print directions...\" data-recipe-id=\"25345\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/azafranbolivia.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Preparaci\u00f3n<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Coloca la fruta congelada en un bol con leche de almendras. Una vez se hayan ablandado un poco, a\u00f1ade el resto de los ingredientes.<\/li><li class=\"direction-step\"><strong>Procesa bien hasta que te quede una mezcla homog\u00e9nea.<\/strong><br \/>Sirve en un bol y decora tu plato con las almendras u\u00a0otros frutos secos, avena o incluso trozos peque\u00f1os de fruta fresca. <\/li><li class=\"direction-step\">Tambi\u00e9n puedes mezclar las tres opciones: frutos secos, frutas y cereales.<\/li><\/ul>\n\t\t\t<\/div>\n\n\n<p>Volver a <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volver a<\/p>\n","protected":false},"author":3,"featured_media":25347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[854],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/25345"}],"collection":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25345"}],"version-history":[{"count":1,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/25345\/revisions"}],"predecessor-version":[{"id":25348,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/25345\/revisions\/25348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/media\/25347"}],"wp:attachment":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}