{"id":25571,"date":"2021-07-01T00:16:37","date_gmt":"2021-07-01T00:16:37","guid":{"rendered":"https:\/\/azafranbolivia.com\/?p=25571"},"modified":"2021-07-01T00:16:42","modified_gmt":"2021-07-01T00:16:42","slug":"cero-desperdicio-recetas-aprovechar-los-tallos-y-hojas-de-los-alimentos","status":"publish","type":"post","link":"https:\/\/azafranbolivia.com\/?p=25571","title":{"rendered":"Cero desperdicio: 8 recetas para aprovechar los tallos y hojas de los alimentos"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>\n<p>Las hojas, tallos y troncos de los alimentos son&nbsp;supuestamente inservibles, pues nos hemos acostumbrado a tirarlos, pero lo que no sabemos es que en realidad se pueden aprovechar en la cocina de muchas maneras. Esto ya no solo se trata de ahorrar a la hora de hacer las compras, sino tambi\u00e9n de luchar contra el desperdicio de alimentos y de&nbsp;disfrutar del sabor de estas partes que son perfectamente comestibles&nbsp;y que adem\u00e1s son muy ricas en nutrientes.<\/p>\n\n\n\n<p>Cada parte de cada alimento nos ofrece caracter\u00edsticas diferentes, que usualmente solo recibimos de las partes m\u00e1s reconocidas de los alimentos, pero recuerda, obtenemos beneficios de manera integral cuando ingerimos&nbsp;el alimento al completo. No desperdiciar ninguna parte tambi\u00e9n significa cuidar nuestra salud y promover una cocina sostenible e inteligente, que lo utiliza todo. Estas partes, adem\u00e1s, en muchas ocasiones son las que&nbsp;m\u00e1s alto contenido en vitaminas, minerales y&nbsp;fitonutrientes&nbsp;nos ofrecen y el mejor indicativo del estado de frescura del producto. <\/p>\n\n\n\n<p>Por ello, hoy queremos presentarte algunas recetas ingeniosas que han implementado estos elementos en la preparaci\u00f3n, incluso como ingrediente principal:<\/p>\n\n\n<style>.wp-show-posts-columns#wpsp-25607 {margin-left: -2em; }.wp-show-posts-columns#wpsp-25607 .wp-show-posts-inner {margin: 0 0 2em 2em; }<\/style><section id=\"wpsp-25607\" class=\" wp-show-posts-columns wp-show-posts\" style=\"\"><article class=\" wp-show-posts-single post-25603 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-cero-tallos-y-hojas wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=25603\" rel=\"bookmark\">1. Tallos de espinaca a la crema de mostaza<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=25603\"  title=\"1. Tallos de espinaca a la crema de mostaza\"><img width=\"655\" height=\"368\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/pencas-espicnacas-655x368-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/pencas-espicnacas-655x368-1.jpg 655w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/pencas-espicnacas-655x368-1-300x169.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/pencas-espicnacas-655x368-1-480x270.jpg 480w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"1. Tallos de espinaca a la crema de mostaza\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=25603\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-25599 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-cero-tallos-y-hojas wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=25599\" rel=\"bookmark\">2. Salteado de hojas de r\u00e1bano y queso crema<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=25599\"  title=\"2. Salteado de hojas de r\u00e1bano y queso crema\"><img width=\"800\" height=\"534\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/p1130010okok-800x534-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/p1130010okok-800x534-1.jpg 800w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/p1130010okok-800x534-1-300x200.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/p1130010okok-800x534-1-768x513.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/p1130010okok-800x534-1-750x501.jpg 750w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"2. Salteado de hojas de r\u00e1bano y queso crema\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=25599\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-25595 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-cero-tallos-y-hojas wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=25595\" rel=\"bookmark\">3. Pesto de hojas de zanahoria<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=25595\"  title=\"3. Pesto de hojas de zanahoria\"><img width=\"1001\" height=\"666\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/PestodeHojasdeBetarragaFEAT-e1624575014380.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/PestodeHojasdeBetarragaFEAT-e1624575014380.jpg 1001w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/PestodeHojasdeBetarragaFEAT-e1624575014380-300x200.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/PestodeHojasdeBetarragaFEAT-e1624575014380-768x511.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/PestodeHojasdeBetarragaFEAT-e1624575014380-750x499.jpg 750w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"3. Pesto de hojas de zanahoria\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=25595\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-25590 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-cero-tallos-y-hojas wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=25590\" rel=\"bookmark\">4. Ensalada de tallos de hinojo y tomates deshidratados<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=25590\"  title=\"4. Ensalada de tallos de hinojo y tomates deshidratados\"><img width=\"768\" height=\"400\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/o2vGoZ7zCnvi6111_nd_ls_fenneltops_sweet_leaves_201313_micuittom_mozarella_cr.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/o2vGoZ7zCnvi6111_nd_ls_fenneltops_sweet_leaves_201313_micuittom_mozarella_cr.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/o2vGoZ7zCnvi6111_nd_ls_fenneltops_sweet_leaves_201313_micuittom_mozarella_cr-300x156.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/o2vGoZ7zCnvi6111_nd_ls_fenneltops_sweet_leaves_201313_micuittom_mozarella_cr-750x391.jpg 750w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"4. Ensalada de tallos de hinojo y tomates deshidratados\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=25590\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-25586 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-cero-tallos-y-hojas wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=25586\" rel=\"bookmark\">5. Chips de hojas de br\u00f3coli<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=25586\"  title=\"5. Chips de hojas de br\u00f3coli\"><img width=\"654\" height=\"435\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/Kale-chips01-e1624573261361.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/Kale-chips01-e1624573261361.jpg 654w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/Kale-chips01-e1624573261361-300x200.jpg 300w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"5. Chips de hojas de br\u00f3coli\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=25586\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-25582 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-cero-tallos-y-hojas wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=25582\" rel=\"bookmark\">6. Pasta en salsa de esp\u00e1rragos<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=25582\"  title=\"6. Pasta en salsa de esp\u00e1rragos\"><img width=\"640\" height=\"424\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/Salsa-de-esparragos-para-pasta-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/Salsa-de-esparragos-para-pasta-1.jpg 640w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/Salsa-de-esparragos-para-pasta-1-300x199.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"6. Pasta en salsa de esp\u00e1rragos\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=25582\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-25578 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-cero-tallos-y-hojas wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=25578\" rel=\"bookmark\">7. Croquetas de hojas de remolacha<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=25578\"  title=\"7. Croquetas de hojas de remolacha\"><img width=\"767\" height=\"639\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/3c736bd2-3118-4051-a577-08a24dd0d2d9.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/3c736bd2-3118-4051-a577-08a24dd0d2d9.jpg 767w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/3c736bd2-3118-4051-a577-08a24dd0d2d9-300x250.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/3c736bd2-3118-4051-a577-08a24dd0d2d9-750x625.jpg 750w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"7. Croquetas de hojas de remolacha\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=25578\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-25574 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-cero-tallos-y-hojas wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=25574\" rel=\"bookmark\">8. Caldo vegetal con hojas de alcachofa<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=25574\"  title=\"8. Caldo vegetal con hojas de alcachofa\"><img width=\"1170\" height=\"917\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/caldo-de-alcachofa.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/caldo-de-alcachofa.jpg 1170w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/caldo-de-alcachofa-300x235.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/caldo-de-alcachofa-1024x803.jpg 1024w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/caldo-de-alcachofa-768x602.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/06\/caldo-de-alcachofa-750x588.jpg 750w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"8. Caldo vegetal con hojas de alcachofa\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=25574\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><div class=\"wpsp-clear\"><\/div><\/section><!-- .wp-show-posts -->\n\n\n\n<p>\u00bfViste? Existen m\u00faltiples maneras de aprovechar estas partes de los alimentos, solo es cuesti\u00f3n de imaginaci\u00f3n. Intenta recrearlas y cu\u00e9ntanos como te va, lo que s\u00ed sabemos es que no te vas a arrepentir ni un poco. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las hojas, tallos y troncos de los alimentos son supuestamente inservibles, pues nos hemos acostumbrado a tirarlos, pero lo que no sabemos es que en realidad se pueden aprovechar en la cocina de muchas maneras. Esto ya no solo se trata de ahorrar a la hora de hacer las compras, sino tambi\u00e9n de luchar contra el desperdicio de alimentos y de disfrutar del sabor de estas partes que son perfectamente comestibles y que adem\u00e1s son muy ricas en nutrientes.<\/p>\n","protected":false},"author":3,"featured_media":25627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[664,569,14,897,896],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/25571"}],"collection":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25571"}],"version-history":[{"count":3,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/25571\/revisions"}],"predecessor-version":[{"id":25628,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/25571\/revisions\/25628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/media\/25627"}],"wp:attachment":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}