{"id":26141,"date":"2021-09-21T21:37:03","date_gmt":"2021-09-21T21:37:03","guid":{"rendered":"https:\/\/azafranbolivia.com\/?p=26141"},"modified":"2021-09-21T21:37:10","modified_gmt":"2021-09-21T21:37:10","slug":"recetas-semillas-de-girasol-que-no-debes-dejar-de-probar","status":"publish","type":"post","link":"https:\/\/azafranbolivia.com\/?p=26141","title":{"rendered":"8 recetas con semillas de girasol que no debes dejar de probar"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>\n<p>Las semillas de girasol son un alimento venerado por la poblaci\u00f3n americana desde mucho antes de la llegada de Col\u00f3n, considerado su flor como la representaci\u00f3n del Sol en la Tierra. Se trata de una de las plantas que m\u00e1s utilidades tiene, aunque son sus semillas una de las m\u00e1s apreciadas para el consumo humano, ya sea para la extracci\u00f3n de aceites como en su consumo natural, en combinaci\u00f3n con otros cereales, en salsas y pastas, o recetas de reposter\u00eda.<\/p>\n\n\n\n<p>Asimismo, son reconocidas por sus incre\u00edbles propiedades, pues contienen entre un 20% y 25% de prote\u00ednas, son bastante ricas en amino\u00e1cidos como isoleucina y triptofano, aportan diferentes tipos de vitaminas y minerales, y constituyen una buena fuente de \u00e1cidos grasos polinsaturados buenos para el organismo. Como ver\u00e1s, son toda una joya que debe ser explotada. <\/p>\n\n\n\n<p>Por ello, hoy queremos presentarte algunas recetas para que aproveches todos estos beneficios y disfrutes de todo el sabor de las semillas:<\/p>\n\n\n<style>.wp-show-posts-columns#wpsp-26178 {margin-left: -2em; }.wp-show-posts-columns#wpsp-26178 .wp-show-posts-inner {margin: 0 0 2em 2em; }<\/style><section id=\"wpsp-26178\" class=\" wp-show-posts-columns wp-show-posts\" style=\"\"><article class=\" wp-show-posts-single post-26174 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-semillas-de-girasol wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=26174\" rel=\"bookmark\">1. Pastel de zanahoria y semillas de girasol<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=26174\"  title=\"1. Pastel de zanahoria y semillas de girasol\"><img width=\"1024\" height=\"932\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pastel-zanahoria-sin-huevo-e1631856509530.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pastel-zanahoria-sin-huevo-e1631856509530.jpg 1024w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pastel-zanahoria-sin-huevo-e1631856509530-300x273.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pastel-zanahoria-sin-huevo-e1631856509530-768x699.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pastel-zanahoria-sin-huevo-e1631856509530-750x683.jpg 750w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"1. Pastel de zanahoria y semillas de girasol\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=26174\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-26170 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-semillas-de-girasol wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=26170\" rel=\"bookmark\">2. Pesto de albahaca y semillas de girasol<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=26170\"  title=\"2. Pesto de albahaca y semillas de girasol\"><img width=\"800\" height=\"533\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/full.Wild-garlic-pesto-.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/full.Wild-garlic-pesto-.jpg 800w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/full.Wild-garlic-pesto--300x200.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/full.Wild-garlic-pesto--768x512.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/full.Wild-garlic-pesto--750x500.jpg 750w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"2. Pesto de albahaca y semillas de girasol\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=26170\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-26166 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-semillas-de-girasol wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=26166\" rel=\"bookmark\">3. Pan de pl\u00e1tano con semillas de girasol<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=26166\"  title=\"3. Pan de pl\u00e1tano con semillas de girasol\"><img width=\"751\" height=\"532\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pan-de-banano-con-semillas-de-girasol-foto-principal.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pan-de-banano-con-semillas-de-girasol-foto-principal.jpg 751w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pan-de-banano-con-semillas-de-girasol-foto-principal-300x213.jpg 300w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"3. Pan de pl\u00e1tano con semillas de girasol\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=26166\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-26160 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-semillas-de-girasol wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=26160\" rel=\"bookmark\">4. Leche de semillas de girasol<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=26160\"  title=\"4. Leche de semillas de girasol\"><img width=\"564\" height=\"364\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/Leche_semillas_girasol_1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/Leche_semillas_girasol_1.jpg 564w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/Leche_semillas_girasol_1-300x194.jpg 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"4. Leche de semillas de girasol\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=26160\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-26156 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-semillas-de-girasol wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=26156\" rel=\"bookmark\">5. Pizzetas de semillas de girasol y quinua<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=26156\"  title=\"5. Pizzetas de semillas de girasol y quinua\"><img width=\"600\" height=\"403\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pizza-zanahoria-1_opt-e1559861085167.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pizza-zanahoria-1_opt-e1559861085167.jpg 600w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pizza-zanahoria-1_opt-e1559861085167-300x202.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"5. Pizzetas de semillas de girasol y quinua\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=26156\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-26152 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-semillas-de-girasol wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=26152\" rel=\"bookmark\">6. Pan de semillas de girasol<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=26152\"  title=\"6. Pan de semillas de girasol\"><img width=\"768\" height=\"384\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pan-sin-harina-po-768x384-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pan-sin-harina-po-768x384-1.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pan-sin-harina-po-768x384-1-300x150.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/pan-sin-harina-po-768x384-1-750x375.jpg 750w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"6. Pan de semillas de girasol\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=26152\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-26148 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-semillas-de-girasol wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=26148\" rel=\"bookmark\">7. Ensalada de lentejas y semillas de girasol<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=26148\"  title=\"7. Ensalada de lentejas y semillas de girasol\"><img width=\"750\" height=\"745\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/1571781540803.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/1571781540803.jpeg 750w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/1571781540803-300x298.jpeg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2021\/09\/1571781540803-150x150.jpeg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"7. Ensalada de lentejas y semillas de girasol\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=26148\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-26144 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-semillas-de-girasol wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=26144\" rel=\"bookmark\">8. Galletas de avena y semillas de girasol<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=26144\"  title=\"8. Galletas de avena y semillas de girasol\"><img width=\"276\" height=\"183\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2020\/09\/descarga-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"8. Galletas de avena y semillas de girasol\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=26144\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><div class=\"wpsp-clear\"><\/div><\/section><!-- .wp-show-posts -->\n\n\n\n<p>\u00bfQu\u00e9 te parecieron las recetas? Esperamos que puedas recrearlas, pero que tambi\u00e9n te sirvan para inspirarte y crear muchas otras m\u00e1s a\u00f1adiendo este gran ingrediente en sus elaboraciones. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las semillas de girasol son un alimento venerado por la poblaci\u00f3n americana desde mucho antes de la llegada de Col\u00f3n, considerado su flor como la representaci\u00f3n del Sol en la Tierra. Se trata de una de las plantas que m\u00e1s utilidades tiene, aunque son sus semillas una de las m\u00e1s apreciadas para el consumo humano, ya sea para la extracci\u00f3n de aceites como en su consumo natural, en combinaci\u00f3n con otros cereales, en salsas y pastas, o recetas de reposter\u00eda.<\/p>\n","protected":false},"author":3,"featured_media":26199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/26141"}],"collection":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26141"}],"version-history":[{"count":3,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/26141\/revisions"}],"predecessor-version":[{"id":26200,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/26141\/revisions\/26200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/media\/26199"}],"wp:attachment":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}