{"id":26587,"date":"2020-11-19T02:31:00","date_gmt":"2020-11-19T02:31:00","guid":{"rendered":"https:\/\/azafranbolivia.com\/?p=26587"},"modified":"2021-11-19T02:38:19","modified_gmt":"2021-11-19T02:38:19","slug":"5-ensalada-de-pollo-zucchini-y-semillas-de-girasol","status":"publish","type":"post","link":"https:\/\/azafranbolivia.com\/?p=26587","title":{"rendered":"5. Ensalada de pollo, zucchini y semillas de girasol"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span><div id=\"wpzoom-block-details-163730351613023\" class=\"wp-block-wpzoom-recipe-card-block-details col-4 \">\n\t\t\t\t<h3 class=\"details-title\">Detalles<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Raciones<\/span><p class=\"detail-item-value\">4 personas<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">20 minutos<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-ingredients-163730352046428\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-163730352046428\" title=\"Print ingredients...\" data-recipe-id=\"26587\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/azafranbolivia.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-163730352046424\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2 ud\u00a0de zucchini<\/p><\/li><li id=\"ingredient-item-163730352046425\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\"> 200 g\u00a0de Pollo<\/p><\/li><li id=\"ingredient-item-163730352046426\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\"> 1 bolsa\u00a0de R\u00facula <\/p><\/li><li id=\"ingredient-item-163730352046427\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\"> 75 g\u00a0de semillas de girasol<\/p><\/li><li id=\"ingredient-item-163730356070133\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\"> 4 cs\u00a0de Aceite de oliva virgen<\/p><\/li><li id=\"ingredient-item-163730356166034\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\"> 1 cucharadita\u00a0de Miel <\/p><\/li><li id=\"ingredient-item-163730356221235\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\"> 1 cucharadita\u00a0de Zumo de lim\u00f3n<\/p><\/li><li id=\"ingredient-item-163730356284336\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\"> 1 cucharadita\u00a0de Salsa de mostaza    <\/p><\/li><li id=\"ingredient-item-163730360352337\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\"> Sal<\/p><\/li><li id=\"ingredient-item-163730360420638\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\"> Pimienta   <\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-163730352324632\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-163730352324632\" title=\"Print directions...\" data-recipe-id=\"26587\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/azafranbolivia.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Direcciones<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Tanto si el pollo es de alg\u00fan plato que te ha sobrado como si est\u00e1 sin hacer, lo troceamos y lo doramos en una sart\u00e9n con una gota de aceite.<\/li><li class=\"direction-step\"> Lavamos, secamos y hacemos tiras con el zucchini, ayud\u00e1ndonos con un pelador de verduras.<br \/>En una sart\u00e9n grande con una gota de aceite, rehogamos un par de minutos las tiras de calabac\u00edn salpimentadas. <\/li><li class=\"direction-step\"> A\u00f1adimos la miel, el zumo de lim\u00f3n y la mostaza y cocinamos un minuto.<br \/>En cada plato servimos un poco de r\u00facula, unos trocitos de pollo y unas tiras de zucchini.<br \/>Acabamos espolvoreando unas semillas de girasol. <\/li><\/ul>\n\t\t\t<\/div>\n\n\n<p>Volver a  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volver a<\/p>\n","protected":false},"author":3,"featured_media":26589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[1019],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/26587"}],"collection":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26587"}],"version-history":[{"count":1,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/26587\/revisions"}],"predecessor-version":[{"id":26590,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/26587\/revisions\/26590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/media\/26589"}],"wp:attachment":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}