{"id":27051,"date":"2022-02-15T00:28:45","date_gmt":"2022-02-15T00:28:45","guid":{"rendered":"https:\/\/azafranbolivia.com\/?p=27051"},"modified":"2022-02-15T00:28:52","modified_gmt":"2022-02-15T00:28:52","slug":"quinua-recetas-para-aprovechar-cada-dia-de-la-semana","status":"publish","type":"post","link":"https:\/\/azafranbolivia.com\/?p=27051","title":{"rendered":"7 recetas para aprovechar la quinua cada d\u00eda de la semana"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>\n<p>La quinua es el grano de la planta del mismo nombre considerado como un pseudocereal, pues se agrupa dentro de la familia a la que pertenecen las acelgas, remolachas y espinacas, pero es m\u00e1s utilizada para elaborar pan, pastas y sustituto de otros cereales. Es originaria de la regi\u00f3n andina y existen numerosas especies que se cultivan y que se diferencian por el color de la planta, flores y granos, adem\u00e1s de la forma de inflorescencia, valor nutritivo de las hojas y los gramos, as\u00ed como por la adaptaci\u00f3n de la planta a diferentes condiciones de cultivo.<\/p>\n\n\n\n<p>Adem\u00e1s de ser una planta altamente resistente a los cambios clim\u00e1ticos, es conocida por ser un gran alimento lleno de prote\u00edna, vitaminas y minerales que f\u00e1cilmente puede formar parte de nuestra dieta diaria, ya sea en el desayuno, almuerzo o meriendas dulces y saladas. Hoy queremos presentarte algunas opciones deliciosas con las que te aseguramos quedar encantado. <\/p>\n\n\n<style>.wp-show-posts-columns#wpsp-27083 {margin-left: -2em; }.wp-show-posts-columns#wpsp-27083 .wp-show-posts-inner {margin: 0 0 2em 2em; }<\/style><section id=\"wpsp-27083\" class=\" wp-show-posts-columns wp-show-posts\" style=\"\"><article class=\" wp-show-posts-single post-27079 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-quinua-normal wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=27079\" rel=\"bookmark\">1. Lunes: Milanesas empanizadas con quinua<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=27079\"  title=\"1. Lunes: Milanesas empanizadas con quinua\"><img width=\"1000\" height=\"560\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/pollo-empanizado-con-quinoa.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/pollo-empanizado-con-quinoa.jpg 1000w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/pollo-empanizado-con-quinoa-300x168.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/pollo-empanizado-con-quinoa-768x430.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/pollo-empanizado-con-quinoa-750x420.jpg 750w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/pollo-empanizado-con-quinoa-480x270.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"1. Lunes: Milanesas empanizadas con quinua\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=27079\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-27075 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-quinua-normal wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=27075\" rel=\"bookmark\">2. Martes: Bocaditos energ\u00e9ticos de quinua y chocolate<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=27075\"  title=\"2. Martes: Bocaditos energ\u00e9ticos de quinua y chocolate\"><img width=\"1600\" height=\"900\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/Dark-Chocolate-and-Quinoa-Energy-Bites.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/Dark-Chocolate-and-Quinoa-Energy-Bites.jpg 1600w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/Dark-Chocolate-and-Quinoa-Energy-Bites-300x169.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/Dark-Chocolate-and-Quinoa-Energy-Bites-1024x576.jpg 1024w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/Dark-Chocolate-and-Quinoa-Energy-Bites-768x432.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/Dark-Chocolate-and-Quinoa-Energy-Bites-1536x864.jpg 1536w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/Dark-Chocolate-and-Quinoa-Energy-Bites-750x422.jpg 750w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/Dark-Chocolate-and-Quinoa-Energy-Bites-480x270.jpg 480w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"2. Martes: Bocaditos energ\u00e9ticos de quinua y chocolate\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=27075\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-27071 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-quinua-normal wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=27071\" rel=\"bookmark\">3. Mi\u00e9rcoles: Chili con pollo y quinua<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=27071\"  title=\"3. Mi\u00e9rcoles: Chili con pollo y quinua\"><img width=\"1000\" height=\"560\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/chili-con-pavo-y-quinoa.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/chili-con-pavo-y-quinoa.jpg 1000w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/chili-con-pavo-y-quinoa-300x168.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/chili-con-pavo-y-quinoa-768x430.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/chili-con-pavo-y-quinoa-750x420.jpg 750w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/chili-con-pavo-y-quinoa-480x270.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"3. Mi\u00e9rcoles: Chili con pollo y quinua\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=27071\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-27067 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-quinua-normal wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=27067\" rel=\"bookmark\">4. Jueves: P\u2019esque de Quinua\u00a0<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=27067\"  title=\"4. Jueves: P\u2019esque de Quinua\u00a0\"><img width=\"1084\" height=\"569\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/maxresdefault-5-e1644288832257.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/maxresdefault-5-e1644288832257.jpg 1084w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/maxresdefault-5-e1644288832257-300x157.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/maxresdefault-5-e1644288832257-1024x538.jpg 1024w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/maxresdefault-5-e1644288832257-768x403.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/maxresdefault-5-e1644288832257-750x394.jpg 750w\" sizes=\"(max-width: 1084px) 100vw, 1084px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"4. Jueves: P\u2019esque de Quinua\u00a0\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=27067\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-27063 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-quinua-normal wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=27063\" rel=\"bookmark\">5. Viernes: Crema de quinua con nueces y canela<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=27063\"  title=\"5. Viernes: Crema de quinua con nueces y canela\"><img width=\"1024\" height=\"683\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/Quinoa-con-leche-2-1500x1000-1024x683-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/Quinoa-con-leche-2-1500x1000-1024x683-1.jpg 1024w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/Quinoa-con-leche-2-1500x1000-1024x683-1-300x200.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/Quinoa-con-leche-2-1500x1000-1024x683-1-768x512.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/Quinoa-con-leche-2-1500x1000-1024x683-1-750x500.jpg 750w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"5. Viernes: Crema de quinua con nueces y canela\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=27063\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-27059 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-quinua-normal wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=27059\" rel=\"bookmark\">6. S\u00e1bado: Huevos revueltos con quinua<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=27059\"  title=\"6. S\u00e1bado: Huevos revueltos con quinua\"><img width=\"640\" height=\"425\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/receta-con-quinoa.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/receta-con-quinoa.jpg 640w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/receta-con-quinoa-300x199.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"6. S\u00e1bado: Huevos revueltos con quinua\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=27059\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-27054 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-quinua-normal wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=27054\" rel=\"bookmark\">7. Domingo: Hamburguesas de quinua<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=27054\"  title=\"7. Domingo: Hamburguesas de quinua\"><img width=\"1200\" height=\"650\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/hamburguesas-de-quinua-3534.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/hamburguesas-de-quinua-3534.jpg 1200w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/hamburguesas-de-quinua-3534-300x163.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/hamburguesas-de-quinua-3534-1024x555.jpg 1024w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/hamburguesas-de-quinua-3534-768x416.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2022\/02\/hamburguesas-de-quinua-3534-750x406.jpg 750w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"7. Domingo: Hamburguesas de quinua\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=27054\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><div class=\"wpsp-clear\"><\/div><\/section><!-- .wp-show-posts -->\n\n\n\n<p>\u00bfQu\u00e9 te parecieron las recetas? Son una gran idea para compartirlas junto a tu familia y otros seres queridos, no tardes mucho y aprovecha todas sus cualidad, y por supuesto, el sabor que lleva en cada grano. <\/p>\n\n\n\n<p>\u00bfCu\u00e1l te gust\u00f3 m\u00e1s?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La quinua es el grano de la planta del mismo nombre considerado como un pseudocereal, pues se agrupa dentro de la familia a la que pertenecen las acelgas, remolachas y espinacas, pero es m\u00e1s utilizada para elaborar pan, pastas y sustituto de otros cereales. Es originaria de la regi\u00f3n andina y existen numerosas especies que se cultivan y que se diferencian por el color de la planta, flores y granos, adem\u00e1s de la forma de inflorescencia, valor nutritivo de las hojas y los gramos, as\u00ed como por la adaptaci\u00f3n de la planta a diferentes condiciones de cultivo.<\/p>\n","protected":false},"author":4,"featured_media":27107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/27051"}],"collection":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27051"}],"version-history":[{"count":3,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/27051\/revisions"}],"predecessor-version":[{"id":27108,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/27051\/revisions\/27108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/media\/27107"}],"wp:attachment":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}