{"id":28866,"date":"2021-10-05T22:49:00","date_gmt":"2021-10-05T22:49:00","guid":{"rendered":"https:\/\/azafranbolivia.com\/?p=28866"},"modified":"2022-10-05T22:54:52","modified_gmt":"2022-10-05T22:54:52","slug":"8-avena-lista-para-el-desayuno","status":"publish","type":"post","link":"https:\/\/azafranbolivia.com\/?p=28866","title":{"rendered":"8. Avena lista para el desayuno"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span><div id=\"wpzoom-block-details-166501023839423\" class=\"wp-block-wpzoom-recipe-card-block-details col-4 \">\n\t\t\t\t<h3 class=\"details-title\">Detalles<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Raciones<\/span><p class=\"detail-item-value\">2 personas<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">10 munitos<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-ingredients-166501024627328\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-166501024627328\" title=\"Print ingredients...\" data-recipe-id=\"28866\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/azafranbolivia.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-166501024627324\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">100 gr. de copos de avena tostados<\/p><\/li><li id=\"ingredient-item-166501024627325\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">200 ml de leche<\/p><\/li><li id=\"ingredient-item-166501024627326\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">200 ml\u00a0 de yogur griego<\/p><\/li><li id=\"ingredient-item-166501024627327\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">50 gr. de ar\u00e1ndanos frescos<\/p><\/li><li id=\"ingredient-item-166501028759633\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">50 gr. de frambuesas<\/p><\/li><li id=\"ingredient-item-166501028805734\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1\/2 Pl\u00e1tano troceado<\/p><\/li><li id=\"ingredient-item-166501028899035\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2 cucharadas de semillas de ch\u00eda<\/p><\/li><li id=\"ingredient-item-166501028997336\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Un pu\u00f1ado de avellanas<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-166501025325832\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-166501025325832\" title=\"Print directions...\" data-recipe-id=\"28866\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/azafranbolivia.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Direcciones<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Pon todos los ingredientes en el interior de un tarro, salvo las frambuesas y las avellanas, bate hasta que est\u00e9 bien mezclado. Despu\u00e9s lo dejas reposar de un d\u00eda para otro y, a la hora de servir, a\u00f1ades las frambuesas y las avellanas.<\/li><li class=\"direction-step\">No hemos a\u00f1adido ning\u00fan edulcorante, salvo el propio dulzor del pl\u00e1tano, pero no dudes en incorporar miel o az\u00facar de coco o lo que te guste.<\/li><\/ul>\n\t\t\t<\/div>\n\n\n<p>Volver a \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volver a \u00a0<\/p>\n","protected":false},"author":3,"featured_media":28868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[1315],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/28866"}],"collection":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28866"}],"version-history":[{"count":1,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/28866\/revisions"}],"predecessor-version":[{"id":28869,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/28866\/revisions\/28869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/media\/28868"}],"wp:attachment":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}