{"id":29938,"date":"2023-02-23T01:58:19","date_gmt":"2023-02-23T01:58:19","guid":{"rendered":"https:\/\/azafranbolivia.com\/?p=29938"},"modified":"2023-02-23T01:58:26","modified_gmt":"2023-02-23T01:58:26","slug":"6-recetas-para-utilizar-tuna-en-la-cocina","status":"publish","type":"post","link":"https:\/\/azafranbolivia.com\/?p=29938","title":{"rendered":"6 recetas para utilizar tuna en la cocina"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>\n<p>La tuna es una fruta originaria del hemisferio occidental, desde Norteam\u00e9rica hasta la zona Andina de Sudam\u00e9rica, que adem\u00e1s de disfrutarse como fruta, en la antig\u00fcedad se la utiliz\u00f3 para tratar diversos padecimientos y problemas de la salud desde hace por lo menos 12 mil a\u00f1os.&nbsp;Con una planta singular, que se trata de un cactus, ha cautivado el paladar de muchos y aliviando las dolencias de otros pese a su singular forma y composici\u00f3n de su c\u00e1scara, la cual l\u00f3gicamente lleva espinas. Sin embargo, es muy refrescante y por lo tanto, hidratante.<\/p>\n\n\n\n<p>La misma, adem\u00e1s de ser deliciosa, aporta vitaminas, minerales y prote\u00ednas, es jugosa, saludable y con excelentes propiedades para la digesti\u00f3n gracias a la fibra contenida en sus semillas. Adem\u00e1s, un poderoso remedio natural para tratar m\u00faltiples enfermedades estomacales, resfriados, y adem\u00e1s, gracias a la investigaci\u00f3n moderna se sugieren nuevos e importantes usos medicinales de este tipo de alimentos y plantas principalmente en el tratamiento de la diabetes.<\/p>\n\n\n\n<p>Para aprovechar su sabor y todas estas cualidades, te dejamos algunas de las mejores y m\u00e1s f\u00e1ciles recetas con tuna: <\/p>\n\n\n<style>.wp-show-posts-columns#wpsp-29969 {margin-left: -2em; }.wp-show-posts-columns#wpsp-29969 .wp-show-posts-inner {margin: 0 0 2em 2em; }<\/style><section id=\"wpsp-29969\" class=\" wp-show-posts-columns wp-show-posts\" style=\"\"><article class=\" wp-show-posts-single post-29965 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-tuna-normal wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=29965\" rel=\"bookmark\">1. Pastel de chocolate con relleno de tuna<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=29965\"  title=\"1. Pastel de chocolate con relleno de tuna\"><img width=\"640\" height=\"428\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/183875_640x428.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/183875_640x428.jpg 640w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/183875_640x428-300x201.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"1. Pastel de chocolate con relleno de tuna\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=29965\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-29961 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-tuna-normal wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=29961\" rel=\"bookmark\">2. Mousse de tuna<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=29961\"  title=\"2. Mousse de tuna\"><img width=\"400\" height=\"300\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/DSC03353.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/DSC03353.jpg 400w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/DSC03353-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"2. Mousse de tuna\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=29961\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-29957 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-tuna-normal wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=29957\" rel=\"bookmark\">3. Granizado de tuna verde<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=29957\"  title=\"3. Granizado de tuna verde\"><img width=\"634\" height=\"420\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/receta-nieve-tuna-limon.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/receta-nieve-tuna-limon.jpg 634w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/receta-nieve-tuna-limon-300x199.jpg 300w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"3. Granizado de tuna verde\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=29957\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-29953 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-tuna-normal wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=29953\" rel=\"bookmark\">4. Merengado de tuna roja<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=29953\"  title=\"4. Merengado de tuna roja\"><img width=\"806\" height=\"453\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/19898aa6-6e89-4cad-a745-683c6d25d60e.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/19898aa6-6e89-4cad-a745-683c6d25d60e.jpg 806w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/19898aa6-6e89-4cad-a745-683c6d25d60e-300x169.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/19898aa6-6e89-4cad-a745-683c6d25d60e-768x432.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/19898aa6-6e89-4cad-a745-683c6d25d60e-750x422.jpg 750w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/19898aa6-6e89-4cad-a745-683c6d25d60e-480x270.jpg 480w\" sizes=\"(max-width: 806px) 100vw, 806px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"4. Merengado de tuna roja\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=29953\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-29945 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-tuna-normal wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=29945\" rel=\"bookmark\">6. Mermelada de tuna<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=29945\"  title=\"6. Mermelada de tuna\"><img width=\"1200\" height=\"780\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/dulce-de-tuna.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/dulce-de-tuna.jpg 1200w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/dulce-de-tuna-300x195.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/dulce-de-tuna-1024x666.jpg 1024w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/dulce-de-tuna-768x499.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/dulce-de-tuna-750x488.jpg 750w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"6. Mermelada de tuna\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=29945\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-29946 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-recetas-tuna-normal wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/azafranbolivia.com\/?p=29946\" rel=\"bookmark\">5. Ensalada de tuna, mango y vegetales<\/a><\/h2>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/azafranbolivia.com\/?p=29946\"  title=\"5. Ensalada de tuna, mango y vegetales\"><img width=\"1024\" height=\"683\" src=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/Ensalada-de-nopales-1-1024x683-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/Ensalada-de-nopales-1-1024x683-1.jpg 1024w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/Ensalada-de-nopales-1-1024x683-1-300x200.jpg 300w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/Ensalada-de-nopales-1-1024x683-1-768x512.jpg 768w, https:\/\/azafranbolivia.com\/wp-content\/uploads\/2023\/02\/Ensalada-de-nopales-1-1024x683-1-750x500.jpg 750w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t<\/div>\n\t\t<div class=\"wpsp-read-more\"><a title=\"5. Ensalada de tuna, mango y vegetales\" class=\"wp-show-posts-read-more\" href=\"https:\/\/azafranbolivia.com\/?p=29946\">Ver receta completa<\/a><\/div><\/div><!-- wp-show-posts-inner --><\/article><div class=\"wpsp-clear\"><\/div><\/section><!-- .wp-show-posts -->\n\n\n\n<p>Seguramente se te antoj\u00f3 m\u00e1s de una. Si la encuentras por las calles no dudes en comprar esta fruta y disfrutarla sola, junto a estos ingredientes o incluso experimentando con las recetas, no te vas a arrepentir. <\/p>\n\n\n\n<p>y a ti, \u00bfcu\u00e1l te gust\u00f3 m\u00e1s?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La tuna es una fruta originaria del hemisferio occidental, desde Norteam\u00e9rica hasta la zona Andina de Sudam\u00e9rica, que adem\u00e1s de disfrutarse como fruta, en la antig\u00fcedad se la utiliz\u00f3 para tratar diversos padecimientos y problemas de la salud desde hace por lo menos 12 mil a\u00f1os.\u00a0Con una planta singular, que se trata de un cactus, ha cautivado el paladar de muchos y aliviando las dolencias de otros pese a su singular forma y composici\u00f3n de su c\u00e1scara, la cual l\u00f3gicamente lleva espinas. Sin embargo, es muy refrescante y por lo tanto, hidratante.<\/p>\n","protected":false},"author":3,"featured_media":30009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[6],"tags":[14,16,376],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/29938"}],"collection":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29938"}],"version-history":[{"count":2,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/29938\/revisions"}],"predecessor-version":[{"id":29970,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/29938\/revisions\/29970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/media\/30009"}],"wp:attachment":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}