{"id":30106,"date":"2022-03-09T03:06:00","date_gmt":"2022-03-09T03:06:00","guid":{"rendered":"https:\/\/azafranbolivia.com\/?p=30106"},"modified":"2023-03-09T03:11:15","modified_gmt":"2023-03-09T03:11:15","slug":"3-pechugas-de-pollo-en-salsa-de-lucma","status":"publish","type":"post","link":"https:\/\/azafranbolivia.com\/?p=30106","title":{"rendered":"3. Pechugas de pollo en salsa de lucma"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span><div id=\"wpzoom-block-details-167833120384223\" class=\"wp-block-wpzoom-recipe-card-block-details col-4 \">\n\t\t\t\t<h3 class=\"details-title\">Detalles<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Raciones<\/span><p class=\"detail-item-value\">4 personas<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">1 hora<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-ingredients-167833120711028\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-167833120711028\" title=\"Print ingredients...\" data-recipe-id=\"30106\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/azafranbolivia.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-167833120711024\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">4\u00a0choclos cocidos<\/p><\/li><li id=\"ingredient-item-167833120711025\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1\/2 tz.\u00a0crema de leche<\/p><\/li><li id=\"ingredient-item-167833120711026\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 tz.\u00a0caldo de pollo<\/p><\/li><li id=\"ingredient-item-167833120711027\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1\u00a0l\u00facuma<\/p><\/li><li id=\"ingredient-item-167833124646933\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1\/4 cdta.\u00a0comino<\/p><\/li><li id=\"ingredient-item-167833124689634\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">3 cda.\u00a0mantequilla<\/p><\/li><li id=\"ingredient-item-167833124741535\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2 cda.\u00a0perejil picado<\/p><\/li><li id=\"ingredient-item-167833124798036\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2 cda.\u00a0aceite de oliva<\/p><\/li><li id=\"ingredient-item-167833124844937\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2\u00a0zucchinis<\/p><\/li><li id=\"ingredient-item-167833124905338\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">4 cda.\u00a0aceite<\/p><\/li><li id=\"ingredient-item-167833124954639\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1\/4 cdta.\u00a0ajo en polvo<\/p><\/li><li id=\"ingredient-item-167833130642340\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">3\/4 tz.\u00a0harina sin preparar<\/p><\/li><li id=\"ingredient-item-167833130693641\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">4\u00a0filetes de pechuga de pollo<\/p><\/li><li id=\"ingredient-item-167833130746542\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">sal y pimienta<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-167833121004932\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-167833121004932\" title=\"Print directions...\" data-recipe-id=\"30106\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/azafranbolivia.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Direcciones<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Adelgace los filetes de pechuga y p\u00e1selos por harina previamente mezclada con el ajo, sal y pimienta. Caliente el aceite y fr\u00eda los filetes durante ocho minutos, aproximadamente. Volt\u00e9elos a mitad de la cocci\u00f3n para que queden dorados por ambos lados. Reserve en papel absorbente. En tanto, corte los zucchinis por la mitad, verticalmente, y luego corte en rodajas.<\/li><li class=\"direction-step\">Caliente el aceite de oliva y saltee los zapallitos. Sazone con sal y pimienta, esparza el perejil, mezcle y retire del fuego. Desgrane los choclos, y salt\u00e9elos en la mantequilla. Sazone con sal, pimienta y comino. Aparte, lic\u00fae la l\u00facuma con el caldo. Lleve a fuego medio y, cuando rompa el hervor, a\u00f1ada la crema de leche. Sazone y deje cocer por cinco minutos. Sirva los filetes con esta salsa y acompa\u00f1e con los zucchinis y el choclo.<\/li><\/ul>\n\t\t\t<\/div>\n\n\n<p>Volver a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volver a<\/p>\n","protected":false},"author":3,"featured_media":30108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[1436],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/30106"}],"collection":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30106"}],"version-history":[{"count":1,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/30106\/revisions"}],"predecessor-version":[{"id":30109,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/posts\/30106\/revisions\/30109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=\/wp\/v2\/media\/30108"}],"wp:attachment":[{"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azafranbolivia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}